Tip 1:
Take 1 tbsp black cumin seeds (shah jeera), roast and mix with 1 tbsp of unroasted black cumin seeds and powder both together. Take 1/2 a tsp with a glass of water once a day.
Take 1 tbsp black cumin seeds (shah jeera), roast and mix with 1 tbsp of unroasted black cumin seeds and powder both together. Take 1/2 a tsp with a glass of water once a day.
Tip 2:
Radish juice taken in the morning and night. Start with 1/4 a cup and increase to 1/2 a cup gradually over a period of 1 month.
Tip 3:Wash 3-4 figs. Soak in a glass of water over night. Eat them first thing in the morning. Again repeat in the night.
Tip 4:Boil 1 ripe banana in 1 cup of milk, mash well. Take 3-4 times a day.
Tip 5:Crush bitter gourd leaves and extract the juice. Mix 3 tsp in 1 glass of buttermilk, and drink on an empty stomach every morning, for a month.
Tip 6:Drink a glass of buttermilk with 1/4 tsp carom seed powder (ajwain) and a pinch of salt
